Dariusz, Czaprowski; Ryszard, Biernat; Agnieszka, Kędra - In: Polish Journal of Sport and Tourism 19 (2012) 1, pp. 3-7
The squat is an exercise which is commonly applied in sport, recreation and while performing numerous everyday activities [1, 2, 3]. The improper performance of the squat leads to the shaping of an improper movement pattern.In this work the methodology of teaching the squat, which has to be...