Hopfer, Kaylea B.; Fang, Di; Zabelina, Darya L.; Hung, Yung - In: Q open : a journal of agricultural, climate, … 3 (2023) 1, pp. 1-11
mindfulness interventions that target overweight and obese populations. We measure the effects of a guided 5-minute body scan … significant effect on the overweight subsample. Additionally, we found nutrition knowledge to have a positive and significant … mindfulness interventions may be a useful, low-cost alternative to current weight loss strategies, especially for overweight and …