Dijk, Gaby Pons van; Leffers, Pieter; Lodder, Jan - In: Societies 4 (2014) 2, pp. 161-179
The objective was to assess the effect of hard martial arts on the physical fitness components such as balance, flexibility, gait, strength, cardiorespiratory function and several mental functions in people over forty. A computerized literature search was carried out. Studies were selected when...