A RIGHT NUTRITION AND PHYSICAL EXERCISE FOR A HEALTHY LIFE

Bad nutrition and mostly overeating have become the main causes for diseases especially in the industrialized countries, which is why nowadays’ nutrition trends suggest finding natural remedies that highlight fruit and vegetables’ true value. The more and more frequent health problems have raised a lot of questions and have brought to people’s attention the importance of exercising as they slowly rediscovered the joys and advantages of an active and healthy lifestyle. Physical exercise revitalizes the body, keeps the physical tonus and a positive thinking, makes us more aware of our own forces and it creates a warm and friendly climate between people that share the same interests. Active people have more fulfilled lives, are stronger, more resistant to disease and are in a constant good shape; they are more self confident, less depressed and often very energetic, even at an older age, more enthusiastic and willing to engage into new projects.