How to Bounce Forward : Change the Way You Deal with Adversity

Cover -- Half Title Page -- Title Page -- Copyright Page -- Contents -- Preface -- About the author -- Acknowledgements -- Introduction: The Bounce Cycle -- Part I: The bounce principles -- CHAPTER 1 Principle 1: Crisis creates opportunity -- The biology of innovation -- Habits: Crisis creates opportunity -- 1 CONNECT TO YOUR WHY -- 2 THINK IMPOSSIBLE THOUGHTS -- 3 DIRECT YOUR FOCUS -- 4 CREATE ANOTHER CRISIS -- How to ensure that crisis creates opportunity -- The big picture: Adversarial growth -- CHAPTER 2 Principle 2: Proximity is power -- Who inspired you? -- Habits: Proximity is power -- 1 STAY CONNECTED -- 2 COMMUNICATE AND COLLABORATE -- 3 PRACTISE VULNERABILITY -- 4 INVEST IN OTHERS -- How to ensure that proximity is power -- The big picture: People power -- CHAPTER 3 Principle 3: Leveraging positivity to fuel success -- Embrace the change process -- Habits: Leverage positivity to fuel success -- 1 TAKE A STAND AND STAY IN MOTION -- 2 FOSTER OPTIMISM -- 3 LIVE A GRATEFUL LIFE -- 4 CELEBRATE WINS -- How to ensure that you leverage positivity to fuel success -- The big picture: Positivity is a decision -- CHAPTER 4 Principle 4: Bounce forward not back -- Habits: Bounce forward not back -- 1 FORGET THE PAST AND PRESS FORWARD -- 2 EXPECT THE BEST -- 3 EMPOWER YOUR STRENGTHS -- 4 STAY ALIGNED AND MOTIVATED -- How to ensure that you bounce forward not back -- The big picture: See your new future -- Part II: The 12-day challenge -- CHAPTER 5 The 12-day crisis turnaround challenge -- Day 1: Create space - de-clutter your life -- SUMMARY -- Day 2: Get real about the situation -- SUMMARY -- Day 3: Gather as much information as possible -- SUMMARY -- Day 4: Determine control -- SUMMARY -- Day 5: Decide who needs to know what and share information -- SUMMARY -- Day 6: Identify the gaps -- SUMMARY.