Managing Workplace Stress : The Cognitive Behavioural Way

Online-Ressource (XIV, 116 p. 9 illus, digital)

Description based upon print version of record

Managing Workplace Stress; Preface; Introduction; Contents; Chapter 1: Workplace Stress; So, Let Us Have a Quick Glance at the Major Factors That Have a Bearing on Stress at the Workplace; Fallout of Workplace Stress; Chapter 2: Rational and Irrational Beliefs; Definition of Rational Emotive Behaviour Therapy; So, What Is Rational Thinking?; And What Is Irrational Thinking?; The Origin of Irrational Thinking; The Silver Lining; Irrational Core Beliefs (The Irrational MUSTs); Acceptance; Unconditional Self-Acceptance; Unconditional Other-Acceptance

Unconditional Life-Acceptance (Leads to High Frustration Tolerance)Disputing Our Irrational Beliefs; Chapter 3: The ABC Framework of REBT; Situation; Disputing; Chapter 4: Cognitive Therapy (CT); Cognitive Therapy (CT); Cognitive Errors; Example 1: Situation: Worked Hard - Yet Didn't Perform Well; Example 2: Incompetent Subordinate; Challenging My Cognitive Distortions; Negative Automatic Thoughts (NATs) and Dysfunctional Beliefs; Negative Automatic Thoughts (NATs); Dysfunctional Beliefs; Recognizing Our Dysfunctional Beliefs; Example; Recapitulation of CT and REBT

Chapter 5: Cognitive Behavioural Therapy (CBT) in the WorkplaceHow Can Cognitive Behavioural Therapy Techniques (CBT) Help Us in the Workplace?; Trying Situations Which We Face in the Workplace and Which Make Our Stress Go Through the Roof; Situation 1: Facing Criticism; Situation 1; Situation 2: The Abusive Boss; Situation 2; Situation 3: Carelessness; Situation 3; Situation 4: Conflicting Values; Situation 4; Situation 5: No Friends in the Office; Situation 5; Situation 6: My Views Not Being Recognized; Situation 6; Situation 7: People Going Back on Their Words; Situation 7

Situation 8: Saying Something FoolishSituation 8; Situation 9: No Promotion Yet Again; Situation 9; Situation 10: Failing To Be Assertive; Situation10; Situation 11: Being Alone Is Disheartening; Situation 11; Situation 12: Looking Back with Deep Regrets; Situation 12; Situation 13: Conflict with Friend; Situation 13; Situation 14: Others Taking Me for Granted; Situation 14; Situation 15: Not Keeping My Cool; Situation 15; Situation 16: Just Too Much Work; Situation 16; Situation 17: An Absolutely Vague Job; Situation 17; Situation 18: An Absolutely Boring Job; Situation 18

Situation 19: Disobedient SubordinatesSituation 19; Situation 20: No End to Seeking Approval; Situation 20; Situation 21: Can't Find the Ideal Solution; Situation 21; Situation 22: Failed to Meet My Targets; Situation 22; Situation 23: I Always Procrastinate; Situation 23; Situation 24: I Am Always Indecisive; Situation 24; The Advantages of Cognitive Behavioural Therapy (CBT) in the Workplace; Cognitive Behavioural Therapy (CBT) for Us; Chapter 6: Conclusion; Chapter 7: Exercises: Identifying and Challenging Distorted Negative Thoughts; Exercise 1: Lost Your Job; Distortions

Exercise 2: Failed in Your Job Interview

10.1007/978-81-322-0683-5 [DOI]

ECONIS - Online Catalogue of the ZBW