Extent: | xxxiii, 429 Seiten Illustrationen |
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Type of publication: | Book / Working Paper |
Language: | English |
Notes: | Includes index Preface: The Genesis of This Book. -- A Suggestion on how to Read this Book -- The Underlying Biomechanics of Our Brain -- Free Energy, Active Inference and the Predictive BETA Mind in MBSAT -- The MBSAT Program and its Distinctive Features -- Introduction to the MBSAT Program : Essential Foundations to Make Your MBSAT Training Effective. -- Session 1: Minding BETA I -- Body Sensations : The Body as Source of Interoceptive Signals and Experiences -- Session 2: Minding BETA II -- Emotions : Emotions as Source of Interoceptive Signals and Experiences -- Session 3: Minding BETA III -Thoughts Thoughts as Exteroceptive Signals influenced by Interoceptive States -- Session 4: Minding BETA IV -- Actions impulses Actions as Source of Proprioceptive Signals and Experiences -- Session 5: Minding the Portfolio of Beliefs I : Minding Adversity -- Irimi -- Session 6: Minding the Portfolio of Beliefs II : Minding Beliefs About Money -- Session 7: Minding the Portfolio of Beliefs III : Minding our Social Experience -- SoE / Friendliness -- Session 8: Minding the Strategic Adaptation in Life -- SAL Decisions as the Basis of Well-being -- Epilogue: Accompanying Thoughts for Your Continuous Practice. |
ISBN: | 978-1-119-76697-1 ; 1-119-76697-4 ; 978-1-119-76699-5 ; 978-1-119-76737-4 |
Source: | ECONIS - Online Catalogue of the ZBW |
Persistent link: https://www.econbiz.de/10013553776