RECOMANDATION FOR A BETTER CONTROL OF THE BODY WEIGHT

From fitness magazines to tv commercials it’s an every day information bombing about diets. The latest always say that "this popular diet doesn't work, but ours will" or it’s showed a photoshoped before and after picture. And although the term diet automatically gets us thinking of people who need to lose weight, it’s definition says: "the food or drink prescribed to a person for a special reason". So for those who play sports or have goals in fitness, having the proper diet is important as well.