RESEARCH REGARDING THE EFFICIENCY OF THE BODY STRENGTH VELOPMENT PROCEDURES ON THE ECTOMORPH SUBJECTS

Starting from the recognition of the fact that for searching an efficient method to develop the body strength, a long period of time is necessary, period in which stress, the will to abandon, disillusion, can be accumulated. It has been considered opportune to find out a procedure to develop the body strength for each somatic type. The purpose of this research is to demonstrate which out of the ectomorph subjects being situated in the 3 groups (using different procedures) obtained better performances at the barbell bench press exercise. If the somatic types are different through definition in what regards the characteristics, then for the efficiency of the body strength development certain development procedures are to be found for each somatic type. We observe that the H calculated in the experiment is bigger than the critical H from the Chi-square table, in which case the research hypothesis is confirmed.