The design thinking life playbook : empower yourself, embrace change, and visualize a joyful life

Intro -- The Design Thinking Life Playbook -- About the authors -- Contents -- Why we're taking you along with us on this journey -- Foreword -- Welcome from the authors -- Introduction -- How is the DTL Playbook structured? -- What is the best way to use this playbook? -- Who are John, Sue, and Steve? -- What is design thinking? -- 60-minute warm-up "Back to the Future" -- Part I: Apply the DTL mindset -- Which mindset helps us initiate change? -- Who is Sue? -- How everything is connected -- How do we find out what we want? -- Reflect, accept, and understand -- The difference between facts and solvable problems -- What is the meaning of reframing? -- The path to self-efficacy -- Start self-dialogue -- Why in-depth knowledge of the warning system is important -- Keep an energy journal -- The energy journal -- Who is John? -- Visualization in an activity/energy chart -- The AEIOU tool -- Let's get started! -- Personal energy journal - Part 1 -- First reflection with AEIOU -- Intermediate result - Where do you stand after one week? -- What do we focus on in the second week? -- Personal energy journal - Part 2 -- Second reflection with AEIOU -- Intermediate result - Where are you after two weeks? -- Integrating other people's observations and perceptions of us -- Where are we in the DTL process after the first few weeks? -- Do our actions give the impression that we are authentic? -- Self-image versus others' perceptions of us -- Apply WH questions -- Define point of view -- Define point of view -- Create a context map -- How do we formulate the point of view? -- Find and select ideas -- How do we ideate (find ideas)? -- How can we develop creative ideas to realize the first stages? -- Ideate -- Select ideas -- Are we satisfied with the ideas or are we looking for even more creative ideas? -- How do we ideate based on an analogy?.