The happy, healthy nonprofit : strategies for impact without burnout

Intro -- The Happy Healthy Nonprofit: Strategies for Impact Without Burnout -- Contents -- Our Acknowledgments -- Beth's Acknowledgments -- Aliza's Acknowledgments -- Foreword -- Introduction -- The Vision -- Why We Wrote This Book -- What You'll Learn in This Book -- PART I Revitalize Yourself -- Chapter 1 The Problem: Why Nonprofit Professionals Burn Out -- When Work and Life Collide -- Scarcity of Self-Care -- Lack of Belief, Lack of Buy-In -- What Is Burnout, Anyway? -- The Stages of Burnout -- Symptoms of Burnout -- Causes of Burnout -- Societal and Generational Attitudes -- Nonprofit Sector Mind-Sets -- Lack of Leadership Development -- The Stress of Work -- Stressful Overwork -- Stressful Work -- Physical Work Environments -- Technology Ubiquity -- Moving Out of Burnout -- Chapter 2 The Foundation: Understanding the Areas of Self-Care -- Dealing with Stress -- What Is Self-Care, Really? -- Introducing the Five Spheres of Happy Healthy Living -- Sphere 1: Relationship to Self -- Start with a Good Night's Sleep -- You Really Are What You Eat -- Get a Move on It -- Down Time -- Sphere 2: Relationship to Others -- Family, Friends, Community -- Sphere 3: Relationship to Environment -- Sphere 4: Relationship to Work and Money -- Work-Life Juggle, Not Balance -- Sphere 5: Relationship to Tech -- Effects of Social Media and Mobile Phones -- It's Time to Make a Change -- Chapter 3 The Assessments: Change Your Habits, Make a Self-Care Plan -- Self-Assessment Is the First Step -- The Nonprofit Burnout Assessment -- Your Current Reactions to Stress -- Stress Triggers and Self-Care Behaviors Worksheet -- Happy, Healthy Nonprofit: Individual Self-Care Assessment and Checklists -- Creating Change -- Attitude Changes (Mind-Set) -- Behavior Changes (Actions) -- Habit Changes (Sustaining) -- Making It Happen: Your Self-Care Action Plan.