Woman Up! : Overcome the 7 Deadly Sins that Sabotage Your Success

Cover -- Title Page -- Copyright -- Dedication -- Contents -- Preface: Big-Girl Panties -- Mirror, Mirror on the Wall -- My Story-The Empty Desk -- Same S***, Different City -- Opportunity Knocks -- An Overnight Success…20 Years in the Making -- 4 Reasons Why Women Sabotage Their Careers -- A Prison of Our Own Creation -- Deadly Sin #1: Kindness Conundrum -- You Like Me, Right Now, You Like Me! -- BFFs…Best Friends Forever -- The Apology Anchor -- Turning the Tables -- Guilty Confession -- Success Solutions -- 10 Things For Which You May NEVER Apologize -- Woman UP! Reflections -- Deadly Sin #2: Competency Curse -- 3 Dangers of Being Too Competent -- The Disease to Please -- 5 Reasons Why Women Say "Yes" -- 5 Benefits of Saying "No" -- 5 Ways to Say "No" with Confidence -- Guilty Confession -- Success Solutions -- When to Say "No" Checklist -- Woman UP! Reflections -- 10 Benefits of Having a Mentor -- Deadly Sin #3: Perfectionism Prison -- A Perfect Opportunity -- You Know You're a Perfectionist When… -- A Perfectionist's List of Perfect Excuses -- Guilty Confession -- Success Solutions -- 3 Strategies for Embracing the "Imperfect" -- Woman UP! Reflections -- Deadly Sin #4: Affirmation Addiction -- Does Someone Need a Hug? -- 12 Steps for Breaking the Affirmation Addiction -- Whose Fault Is it Anyway? -- Subtle Signs Your Co-Worker May Be a Saboteur -- Guilty Confession -- Success Solutions -- 6 Benefits of Being Your Own BFF -- The Best Qualities of Your Best Friend -- Woman UP! Reflections -- Deadly Sin #5: Divulgence Disease -- Show Up and Throw Up -- What Happens in Vegas… -- Guilty Confession -- Success Solutions -- 5 Simple Rules to Prevent TMI -- Top 10 Taboo Topics to Share at Work -- Woman UP! Reflections -- Deadly Sin #6: Miscommunication Mayhem -- Physical Messages and Mishaps -- Major Appearance Mistakes