Issues regarding body modeling are debated. Facts regarding the nutrional oriented processes for body modeling are identified. The nutriments classes are presented and how the administration process is conducted based on several characteristics and which are the stages of succeeding these...

This article is highlighting useful information about side effects of certain substances with potential for growth and hypertrophy of the muscles.

Overtraining is defined as an accumulation of training or non-training stress resulting in a long-term decrement in performance capacity. With or without related physiological and psychological signs or symptoms, overtraining may take from several weeks to several months Starting from idea that...

Striation means to adapt and to set up the nutrition and training program in order to get a fat loss reaction as well as to improve the muscular visibility. During a muscular refined decade the main goal is to reduce the fat storage deposit, so this can come just mixing corectly some principles...

From fitness magazines to tv commercials it’s an every day information bombing about diets. The latest always say that "this popular diet doesn't work, but ours will" or it’s showed a photoshoped before and after picture. And although the term diet automatically gets us thinking of people...

Working out schedule of fitness is usually based on a 5 swap elements platform : selection of exercises, exercises sequence, training intensity, training volume, rest interval. Acording to general theory of fitness there is not existing any universal recipe of muscular development, but an...