Giuntella, Osea; Saccardo, Silvia; Sadoff, Sally - National Bureau of Economic Research - 2024
interventions targeting sleep. In a field experiment among U.S. university students, we show that incentives for sleep increase both … sleep and academic performance. Motivated by theories of cue-based habit formation, our primary intervention couples … intervention increases the share of nights with at least seven hours of sleep by 26 percent and average weeknight sleep by an …