This paperwork will emphasize only the most important variants to practice fitness, taking into consideration the … five variants of fitness practice upon which we will take a detailed look. I agree at the same time there are also other … forms of fitness more or less known. …

, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the … fitness concept was born – the Zumba Fitness-Party. In 2010, Zumba got a big succes by being the first branded fitness program. …

Working out schedule of fitness is usually based on a 5 swap elements platform : selection of exercises, exercises … sequence, training intensity, training volume, rest interval. Acording to general theory of fitness there is not existing any …

From fitness magazines to tv commercials it’s an every day information bombing about diets. The latest always say that … to a person for a special reason". So for those who play sports or have goals in fitness, having the proper diet is …

, benefits of stretching exercises include : enhanced physical fitness, enhanced ability to learn and perform skilled movements …