Working out schedule of fitness is usually based on a 5 swap elements platform : selection of exercises, exercises sequence, training intensity, training volume, rest interval. Acording to general theory of fitness there is not existing any universal recipe of muscular development, but an...

From fitness magazines to tv commercials it’s an every day information bombing about diets. The latest always say that "this popular diet doesn't work, but ours will" or it’s showed a photoshoped before and after picture. And although the term diet automatically gets us thinking of people...